A Ciência concorda, um banho quente queima tantas calorias quanto uma caminhada de 30 min

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SQ896pBp_B5ayfAfnToRKITKaFBDlYLU3pgxlDapSj9B6oWhxe2wtQxfYe5dwLQ_h6-noj4sIlu6Cs7jmpeDJz-ZnpUnKMGPp5vN0Rj93BbzR08F23h264sesW3EprSxejEvmfH2Abzt/s1600/mulher+tomando+banho+em+banheira.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="414" data-original-width="620" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SQ896pBp_B5ayfAfnToRKITKaFBDlYLU3pgxlDapSj9B6oWhxe2wtQxfYe5dwLQ_h6-noj4sIlu6Cs7jmpeDJz-ZnpUnKMGPp5vN0Rj93BbzR08F23h264sesW3EprSxejEvmfH2Abzt/s640/mulher+tomando+banho+em+banheira.jpg" width="640" /></a></div> <h2 style="background-color: white; border: 0px; box-sizing: inherit; color: #ff423c; font-family: Roboto, Verdana, Geneva, sans-serif; font-size: 30px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 300; line-height: 33px; margin: 1.78rem 0px 1.424rem; padding: 0px; vertical-align: baseline;"> <span style="box-sizing: inherit;">Realmente queimamos calorias quando tomamos banho?</span></h2> <div> <span style="box-sizing: inherit;"><span style="background-color: white; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px;"><span class="" style="box-sizing: inherit;">Uma notícia fantástica para todos vocês que gostam de mergulhar na banheira: os descobriram que relaxar em um banho quente pode </span></span><strong style="background-color: white; border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit;"><span class="" style="box-sizing: inherit;">LITERALMENTE</span></span></strong><span style="background-color: white; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px;"><span class="" style="box-sizing: inherit;"> ser tão benéfico para o seu corpo quanto uma caminhada de 30 minutos.</span></span></span></div> <div> <span style="box-sizing: inherit;"><span style="background-color: white; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px;"><span class="" style="box-sizing: inherit;"><br /></span></span></span></div> <div> <span style="box-sizing: inherit;"><span style="background-color: white; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px;"><span class="" style="box-sizing: inherit;"><h2 style="border: 0px; box-sizing: inherit; color: #ff423c; font-family: Roboto, Verdana, Geneva, sans-serif; font-size: 30px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 300; line-height: 33px; margin: 1.78rem 0px 1.424rem; padding: 0px; vertical-align: baseline;"> <span style="box-sizing: inherit;">Qual é o segredo por trás da queima de calorias na banheira?</span></h2> <div style="border: 0px; box-sizing: inherit; font-stretch: inherit; font-variant-numeric: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;">Um grupo de cientistas da Universidade de Loughborough fez o trabalho árduo de rastrear esta teoria, eles usaram um grupo de controle de 14 homens que foram submetidos a dois testes: um grupo possou uma hora andando de bicicleta e um outro grupo permaneceu em um banho de uma hora em água de 104 graus Fahrenheit.</span></div> <div style="border: 0px; box-sizing: inherit; font-stretch: inherit; font-variant-numeric: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O objetivo principal era aumentar a temperatura do núcleo do corpo em um grau. </span><span style="box-sizing: inherit;">O estudo descobriu que o ciclismo queimava muitas calorias, mas os pesquisadores se depararam com algo surpreendente. Relaxar no banho quente queimava 130 calorias, que corresponde à mesma quantidade que você queimaria em uma caminhada de meia hora.</span></span></div> <div style="border: 0px; box-sizing: inherit; color: #555555; font-family: Roboto, Verdana, Geneva, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h2 style="border: 0px; box-sizing: inherit; color: #ff423c; font-family: inherit; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 300; line-height: 33px; margin: 1.78rem 0px 1.424rem; padding: 0px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span class="" style="box-sizing: inherit;">Quais são os outros benefícios para a saúde proporcionados por um banho quente?</span></span></h2> <div style="border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Veja outras descobertas obtidas por meio desse estudo.</span></span></div> <div style="border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O açúcar no sangue de todos os participantes também foi monitorado durante 24 horas após os testes, e descobriu-se que o pico de açúcar no sangue era em torno de 10% menor naqueles que tomaram o banho quando comparado com os que fizeram o passeio de bicicleta. </span></span></div> <div style="border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O banho também parecia ter o mesmo efeito que o exercício quando se tratava da pós-atividade de resposta anti-inflamatória para cada um dos participantes.</span></span></div> </span></div> <div style="border: 0px; box-sizing: inherit; color: #555555; font-family: Roboto, Verdana, Geneva, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <div style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; 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box-sizing: inherit; color: #999999; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: 13px; margin: 0px 0px 6px; padding: 0px; text-align: right; vertical-align: baseline; width: 598.828px;"> <span style="box-sizing: inherit;">Giphy.com</span></div> </div> <span style="border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O site </span></span><a href="https://theconversation.com/a-hot-bath-has-benefits-similar-to-exercise-74600" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-bottom-style: dotted; border-color: initial; border-image: initial; border-left-style: initial; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: inherit; color: #ff423c; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">The Conversation</span></span></a><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> também observou que relaxando em um banho quente por uma hora </span><span style="box-sizing: inherit;">pode ajudar a reduzir processos inflamatórios. </span><span style="box-sizing: inherit;">O aquecimento passivo como tratamento médico é relativamente novo, mas muito popular na Finlândia.</span></span></div> <div style="border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Um estudo</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> na revista JAMA Internal Medicine realizado em 2015 sugeriu que gastar algum tempo em saunas, pode afastar doenças cardiovasculares.</span></span></div> <div style="border: 0px; box-sizing: inherit; color: #333333; font-family: Raleway, Helvetica, sans-serif; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 26px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Então, aproveite senhoras!</span></span></div> </span></div> <div style="border: 0px; 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